Eat with the Seasons for Optimal Health

I recently wrote an article for StayFitAnywhere's monthly newsletter on how eating seasonally can improve your health.

Summer is the easiest time to eat seasonally, as there is an abundance of food available in BC!

Check out my article, and learn about how eating local, seasonal foods can lead you to optimal health, protect the environment, and support your local economy!

If you are ready to start shopping locally, find out when and where your local farmer's market is happening, here. Or, take the kids, or the bikes on a local farm tour and collect some tasty seasonal food along the way!

The newsletter also has some great tips for ways to enjoy the sunshine and build your fitness at the same time, so read on....

http://stayfitanywhere.com/newsletter/

Fitness for Busy People - FREE TUESDAY NIGHT

The great people over at Stayfitanywhere are presenting an informational health seminar; "Fitness Solutions for Busy People", tonight at 7pm. If you are free this evening, head down to their studio on Alberni and Denman and check it out!

This is a free seminar on Tuesday, June 29th @ 7pm. Learn how to be "fit" creative with your time. These guys understand that the majority of us are juggling, work, family, friends, daily routines, and struggle with how to also have time to exercise and keep healthy.

This seminar will provide the solutions for you! Come, learn for yourself, some efficient and simple movements which will keep you active without trying to find more time during your busy day.

Email info@stayfitanywhere.com for more info or check out their website at www.stayfitanywhere.com. Bring a friend, family member, co-worker or anyone else who you believe could use the education.