Self-Care for the Long Weekend

Got plans for Canada Day, or 4th of July?

Be sure to take some time for yourself, relax, breathe, and try one or two of these ancient Ayurvedic treatments! True, transformative nourishment happens on all levels, so be sure to nourish your body, mind and soul for optimum health.

http://www.care2.com/greenliving/ayurvedic-self-care-techniques-video.html