Wednesday, July 28, 2010

Real Food Challenge

Here is the story of a family who decided to go on a whole foods based diet for 100 days.
http://www.100daysofrealfood.com/

This blog is compelling, as the family is now on day 60, and they write about the challenges, revelations and things they have learned.

Eating a whole foods based diet is something that I advocate for as a Holistic Nutritionist. Most of my clients make this transition slowly, as it does come with some challenges - especially when convience is king in our society. There are many benefits to cutting out processed foods - and I like this family's down to earth summary of why they did so - which you can read here http://www.100daysofrealfood.com/10-reasons-to-cut-out-processed-food/

Now you can take a pledge to eat only real, whole, unprocessed foods for 10 days on this site!

Will you take the REAL FOOD CHALLENGE??


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