Wednesday, July 28, 2010

Real Food Challenge

Here is the story of a family who decided to go on a whole foods based diet for 100 days.

This blog is compelling, as the family is now on day 60, and they write about the challenges, revelations and things they have learned.

Eating a whole foods based diet is something that I advocate for as a Holistic Nutritionist. Most of my clients make this transition slowly, as it does come with some challenges - especially when convience is king in our society. There are many benefits to cutting out processed foods - and I like this family's down to earth summary of why they did so - which you can read here

Now you can take a pledge to eat only real, whole, unprocessed foods for 10 days on this site!

Will you take the REAL FOOD CHALLENGE??

No comments:

Post a Comment