Saturday, July 3, 2010

Eat with the Seasons for Optimal Health

I recently wrote an article for StayFitAnywhere's monthly newsletter on how eating seasonally can improve your health.

Summer is the easiest time to eat seasonally, as there is an abundance of food available in BC!

Check out my article, and learn about how eating local, seasonal foods can lead you to optimal health, protect the environment, and support your local economy!

If you are ready to start shopping locally, find out when and where your local farmer's market is happening, here. Or, take the kids, or the bikes on a local farm tour and collect some tasty seasonal food along the way!

The newsletter also has some great tips for ways to enjoy the sunshine and build your fitness at the same time, so read on....

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