Participants learned about the importance of eating whole grains for optimum health and nutrition, received lots of resources and tips on shopping and preparation, and learned to cook 5 amazing, delicious whole grain-based recipes!
Pictures of the evening, and all of the tasty food will be posted here soon!
If you are interested in attending one of these workshops, please contact me, as we are scheduling more dates now!
Also coming up, I am hosting 'Baby Steps: Introducing Solid Foods', on July 8th at 2:30pm. Click here for more info.
In the next couple of weeks I will also be announcing a date for my workshop 'Foods for Fertility: Whole Foods for Couples Trying to Conceive'. So watch this space!
Happy Canada Day, and 4th of July! More blogging next week, for now - a few days of well-earned vacation! :)